I’ve had a couple of months off the bike in June and July due to illness, and lost all of my hard-earned fitness on the sofa/bed, so since the beginning of August I’ve had an agenda to get back to fitness. At my age (62) though, it feels like a long slow haul. So far I’ve just dropped into my usual habits of riding and am finding, surprise surprise, that I’m really slow, run out of what little energy I have quickly, and take ages to recover afterwards. Took on a big(ish) mountain day a week ago-up Dollywagon, over Helvellyn summit and descend Sticks, and I really suffered, not just from lack of fitness but bottle too, feeling weedy made me reluctant on the downs and so walked loads I’d normally ride.
However, this isn’t putting me off, I’m just going to keep on keeping on, I’m at the use-it-or-lose-it time of life and my enthusiasm for biking is undimmed.
Great thread, I’ve enjoyed reading what others are up to