I’ve been doing the Tim Ferris 4 hour body diet (which I believe is linked to the idiet in some way) on and off since the end of August. Probably lost about half a stone between August and December, when combined with very little exercise other than riding once a week.
From 1st Jan, I then started going to 1 class per day at the gym (e.g. spin, circuits, body pump, etc) 3 or 4 days per week and started keeping records of my weight and %age body fat.
01.01.13:
12st 1lb
24% body fat
03.03.13
10st 12lbs 8oz
19.3% body fat
I don’t really want to lose any more weight now, just get my body fat down to between 15%-18%.
Should add, that I do 2 cheat days (Sat & Sun) and don’t hold back. Not experienced any lack of energy issues either. I actually feel like I have more energy now I’m less lardy.