Also for myself… I went to the doctors just to get some help sleeping and I came out being g told I have anxiety and depression. Oh joy.
Well of course you do!
I’m not being insensitive, just stating a fact. Anybody who goes through what you have been through will be suffering the same thing. I would almost be more worried if you weren’t suffering from it.
It is an absolutely natural reaction to having a horrifyingly traumatic experience, and it will pass. If you put one of your limbs through the same amount of physical trauma as the amount of mental trauma that your head’s been through, I’m sure that you wouldn’t be surprised if that limb ended up being injured, and needed time to recover. Your brain is no different and it will be fine – it just needs some time to recover is all.
Keep talking, keep doing the things that help, and keep riding your bike.
Above all, keep remembering that there are a lot of people thinking of you, and rooting for you.
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