had a stupid one over the chase about 3weeks back ,hit a divot which had grassed over went straight over the bars and ended up face first in the car park over Brocton side gravel rash and bruised intercostal muscles , took till now for the rash scab to go and the swelling to go down enough to be able to raise my right arm above chest height , I’m 45 now the last time I damaged my ribs /intercostals was in my 30s and was up and about within 5 days ,broke my left ankle when I was 25 took 3mth to heal , took another fall albeit it a bit higher when I was 42 and it took 10mnths a cage drilled into my leg and 3 ops before I could weight it again and still have a bent right leg, so for me 40 was the turning point when minors turned to majors and I need to start being slightly sensible(meh responsibilities ,mortgage ,work,kids ,wife)