Doc will tell you to take painkillers as most cases clear up in 6 weeks. The missus prolapsed a disc and her sciatica cleared up in 4 weeks. Mine too over 2 years and I still get twinges 4 years on.
I tried physio, chiro, epidural injections all to no avail. I was at the stage of asking about surgery but the consultant told me that was an absolute last resort and that the pain *would* subside with time. It did.
Pilates helps. Moving around helps.
I wouldnt ride D2D. The inflamation needs to be given time to calm down.