07:05 mon-fri to get kids up for school, sit around drinking coffee with intermittent shouts of ‘can you hurry up please’ then when cycling to work leave 7:45 – 8am. Weekends somewhere between 7 and 9 depending on booze or the cat waking me.
Go to bed rarely before 11:30, wife mocks me for having to go to bed so early! She’s a night owl and will happily work until 2am then get up at 7:30. Kids also now joining in with the mocking of my ‘early nights’.