I started running earlier this year, in some Asics from Decathlon.
When I realised that I quite enjoy it, I bought some Adidas Supernovas, which are a road type shoe with a bit more off-road tread pattern.
My LRS (see what I did there?) said that unless I was doing all off-road cross country wet muddy stuff, road shoes are still the right footwear, for firmer paths, tracks etc. I try to stick to off road wherever possible and these have been good so far.
I tend to do 6 – 9 milers on tracks, bridleways, footpaths and fields with the obligatory linking road sections. With some good off-road hills too!
I also use the Asics for shorter more road type training runs, which is apparently better than sticking to one pair of shoes.
I’ve realised that the running world is a lot more technical when you get into the detail, very much like bikes, and I’m sure that most of it is blarney sales talk. Sure, there have been some improvements, but “which shoes for…..” struck me as a bit odd being as it’s all just running.
So, I agree with what bomba says to a large extent.
as for Lock Laces….they were great in the off-road duathlon I did in October, but less good for longer xc runs as I can’t get the right tension lower down my foot as the elastic tends to give a bit too much, and the shoe feels a bit loose towards the toes.