spoiled for choice-
How about-Lomands,Dunkeld,Pentlands,Fife Costal Path,Blairadam,Pitmedden,Trossachs,
Look on Trailscotland,sirling bike club,Glasgow mountain bike club for routes

Not sure about that didn’t ask him what qualifications he had

It’s common for builders to do this if they have not been paid for a job

As above plus Pentlands,fife costal path,dean plantation ,devilla,pitmedden Forrest ,ochils all within easy reach,if you look on Dunfermline cycling club there are some maps of routes in and around Dunfermline

Cheers I’m off to the bike shop

How are you liking it wolf rider-is it worth the money?

Now that’s what I call an adventure,great pics,really liked the causeway shot

Why are you doing strengthening exercises on an inflamed knee you will only make the inflammation worse you need to rest it.These type of injuries are frustrating but you will need some time off the bike. Ice and Ibuprofen,I wouldnt be exercising until pain free
Good Luck

Mines from working stock.need plenty walking ,great with kids,workers not as nippy as the show type.just be careful if thinking about taking them biking they will keep going all day sometimes to there detriment ,mines slipped a disc as a result ,wouldn’t risk it again,glad to say she is pretty much back to normal but I was beside myself as I blame myself for pushing her too much

Bruar lodge route

http://www.bankstreetlodge.co.uk/

Cheap and cheerful.Has bike storage

Aye Subsea 7.They always seem to be on the hunt for electrical Techs usually time served electricians dont know if you degree would qualify you for this

Have you tried SS7.

Its been a while- inflations a killer

And that will be another £50

Depends what type of nurse he saw-practice nurse?
If it was Emergency nurse practitioner he saw, knees would be part of there bread and butter.If they weren’t sure of diagnosis they would refer you on anyway.(not advocating going to A/E with chronic knee problem by the way)
I would be more prone to listen to them than some of the physios i have seen, and that will be £50
Best bet is Orthopedic doc preferably one with an interest patellofemoral issues
Rest meantime until you have diagnosis,if squats ect are causing pain its body giving prompts not to do them

Good route overall

Thread on trailscotland that might interest you
http://www.trailscotland.co.uk/forums/viewtopic.php?f=67&t=5795

This old one – dont deviate from the path.
It took us about 3 1/2 hours last month Inversnaid to Ben Ghlas(good place to stay), one of the guys with us was struggling a bit with his fitness.
The last bit before Inversnaid a bit off/ony but not too bad
Quite enjoyed some of the bits at the start of Loch Lomandside especially the bit with the steps before Rowardennan
Good Route you will enjoy it (well most of it)

Scotty You haven’t cycled it either, unless you are Hans Ray.

Re Accomadation
Glenmore lodge next to the SYHA hostel does B&B

Still no i-Deer
[/url] P4260103[/url] by maddyutah[/url], on Flickr[/img]

Only double if you find one actually on international drive , but mainly hotels andvaparments there outwith international drive not much of a bus service

The treks have lifetime warranty on frames.i think I will give the carbon a go
Thanks for the answers
Maddy

My mrs regretted not being at home when kids were wee eventually got made redundant when kids 6 and 8 and loves being there for them .careers are overrated. when you add up child care petrol and other expenses of mum going to work she wasn’t left with much.the kids also appreciate having mum there.i work by the way and don’t claim any benefits.if I was in your position I would have one of youse at home preferably the mother they are better at motherhood

Funnily enough I have had a ti framed hardtail scince 2006 No issues,but now after a full Susser

Tom
I’m not sure if its a 25 or a 30.Its not got the mesh pockets on the sides
Won’t be able to check until wend but whatever one it is you can have for £20 posted,I have a black one use it throughout the winter just hose it down after each ride when manky
Cheers
Maddy

Tom
I’m not sure if its a 25 or a 30.Its not got the mesh pockets on the sides
Won’t be able to check until wend but whatever one it is you can have for £20 posted,I have a black one use it throughout the winter just hose it down after each ride when manky
Cheers
Maddy

I have a red unused one.if you want to buy it.
Cheers
Maddy

If doing FCP I would take the road from boahills to St Andrews the rest of it very straight forward.I must say I really enjoy the FCP living in Kinghorn I’m on it a lot.

Fife costal path and you will definitely be away from civilisation as you pass through Buckhaven.

Paramo have a 2nds store on ebay,reps samples,returns etc worth a look

1991 Muddy fox pathfider around the pent lands

[/url]
P2190017[/url] by maddyutah[/url], on Flickr

[/url]
P2190027[/url] by maddyutah[/url], on Flickr

What a cracking day hard packed trails sun and riding in a t-shirt

aye that was tuesday,Im thinking the Callander side would be the better descent

Here is another
[/url]
Gumtree For Sale 009[/url] by maddyutah[/url], on Flickr]The Lomonds[/url]

why not

Its the accent

I get mild pain irritation there, if vmo is tight ,it seems to pull in this area ,foamrolling vmo helps

Was a great day but hard work where snow drifited into the tracks

In December was out at dusk on the binn Burntisland found a newly dead deer with a leg missing on the track,I passed by an hour later when it was dark saw dog sized animal scurry away,keeked my breeks and cycled away at speed.thinking about it it was probably a big fox have seen a few big ones in the area,but then you never know.