gusman

email me your address and i will post

johnmadden730 at btinternet dot com

its a book

Enjoyed that
Cheers

20% of alpkit bike luggage for 1 week only

Do not use ice or iced water on burns. The extreme cold causes constriction of the blood vessels and can worsen injury by reducing blood supply
Running cold water 10-15 mins you want to stop burning process
Remove any jewellery
No ointments,creams etc as will retain the heat
Lay a couple of layers of cling film on burn, discard first couple of sheets ,do not wrap around limb as will reduce blood supply to peripheries ,secure cling film with bandage,if you don’t have cling film use wet dressings
Don’t burst blisters
Paracetamol or briefness for pain
If in doubt go to minor injuries not a/e

£90.89

no racer ,more a plodder but like to cover the miles

great photo,how about a wee write up
Hoping to do this next summer
A few questions
1-Clockwise or anti
2-Guided or self supported,Is it easy enough to follow trail- i believe its all waymarked
3-Accommodation did you pre book or just pitch up
4-Trails around Chamonix,is there a summer ban on MTB’s

Was up last month Really enjoy this route.From the pony hut drop to loch muick via corrie chash belter of a descent,(never tried the other path as a descent)round muick clockwise and up the capel road to take you to the capel mounth descent,which is also high grin factor and back to glen doll carpark

http://www.outdoorsmagic.com/outdoors-news/polaroids-new-rugged-camera/14315.html
What about this

Aye seen the article in mag but its in house im in north sea,you got mag handy ?

Mallorca bike hire in porta pollensa got a synapse in March going back in sept will use again

Class

https://www.cyclestore.co.uk/specialized_bg_rime_mtb_shoe_2014-ID_53789?gclid=CN_W_5ejncQCFakSwwodqnkAZA

Rimes good price here

I got a tidy up and removal of a floating bit ,very happy with result.Get it done,I no longer have my daily knee lock lottery when out for a walk

http://www.forestholidays.co.uk/locations/scotland-holidays/argyll-holidays

thanks for psa Will
arrived today .Bibs good fit and well made

Ordered one but sent back didn’t like fit,far to tight across,chest,back,got a montane one instead,same price.

Just a side noteUltimate ,you in management “how you can pay someone £40k to do an admin assistant type role is beyond me”
I would say if you didn’t people would choose a job where they get to sleep in there own bed not on a potential bomb, not fly in a helicopter and see there family at night.
I don’t work in admin by the way
You could do as some companies do and replace the labour with cheap Asian labour(on the vessel side anyway) still don’t understand why this was allowed and this was on vessels operating only in North Sea

Scotroutes

In the spirit of pure whwaisim do you advocate
The Jimmie Mcgregor
The Tam Weir
The Muriel Grey
Or
The Nournie McAuley
Version of the West highland Way?
Just askin like

Had bitter n twisted last time I was there

http://www.beinglascampsite.co.uk/camping-cabins.php

Camping cabins any use,pub on site and short walk to drovers

Woodward do it,more than happy with them when I done it

Any body tried the Torrid-one from An Teallach brewery only ever seen it in the hotel in Torridon.
Also liking the Williams brothers beers

Enjoyed your film
What was your route ,recognised a few bits

http://www.trailscotland.co.uk/forums/viewtopic.php?f=67&t=5795
Some info here

Noggie-Norwegian

Went to guilford bar near princess st £4 for a pint of Caesar Augustus. Acceptable.all bar one will not be back

Back on cheap pints so that’s the best Anglo Saxon speak I can do

Just noticed p&p £5

Me while pissed got a doing from the wife though

Peterfile
How did you know i was from the Lowlands so you must be a Teuchter then

gonefishin – Member

i think some of the “Jocks” who get upset by it are wee bit too sensitive.

I’ll thank you not to tell me what I can and can’t get upset about. Would you say the same about women who complain about misogyny

Im not, you can get upset with whatever you want

And no,whats that got to do with the original question

No and No to the Original post,i think some of the “Jocks” who get upset by it are wee bit too sensitive.
Just out a matter of interest anybody know the origins of the term ?

Scotroutes your like a dug with a bone

If returning from FT Bill by train,it might be worth booking your bike on can be a few trying to get on.
Loch lomand side north of inversnaid be ready to shed tears not fun in the darkInstead of pushing up from kinlochleven you can access the way by taking the road up past the Mamore hotel
The end in glen nevis goes along the road to Ft Bill,there are tracks that will take you in via cow hill far better way to finish than on road

Beware the anal types who will dis you if you dare deviate from the “official route”

http://www.trailscotland.co.uk/forums/viewtopic.php?f=67&t=5795

some photos from my trip
Good route you will enjoy it

Hi Mcmooter

Thanks for the info.I know blairadam/loch Ore fairly well but would well be up for a show round Benarty

Cheers
Maddy

McMoonter

Never been up Benarty on bike,what route do you suggest.

cheers

http://www.trailscotland.co.uk/forums/viewtopic.php?f=40&t=6710
Was there start of week,stayed at the hostel which was grand.did the above route and the liatach route.great part of the world,would defiantly go back

Great route,you will need your porridge before bealach bawbag-push,carry,sweat,greet.
A few years since I last done it ,apart from BB all good riding ,great scenery .go for it you will enjoy it.
Anti-Clockwise better