Nope. You are wrong. They are for kids and adults alike. I've read them all and will be taking the lad to see the final films in a few months. 😀

Ha i was well and truly overtaken the other night, and at the time i was going for it big time. The twonk made it look effortless as well 😀

Stoner – Member

"ghost" somethingorother is the addin you want to clean orphans and duplicates.

?? sorry bud but that means nothing to me

Mate – seriously, your daughter runs up a 2 grand mobile bill and you pay it.

Na this is a joke….right?????

I had never seen or heard of this before but looking at the photos it looks absolutely fantastic, and the fact it highlights a stunning view makes it even more so….. shame its going down 😥

RealMan – Member

If you're heavy, and you take up running seriously, you may find you get injured. Have you considered swimming? Or even road riding? Quite easy to just spend an hour doing those.

Realman you gave this advice last week to someone else. You are talking bollocks and that is a fact.

OP- start slowly and build up pace and distance after a few weeks of getting your body used to slowly jogging. There have been a couple of threads on here recently that had some excellent advice, apart from Realman's tripe.

yea it was ace, and for just over 600 quid you can get a lot for your money with road bikes. Very impressed

just watched cav's interview, very good at acknowledging how others helped him and seemed a pretty stand up guy.

Good to see after all the slagging he gets on here!

Is there any way you can get a card reader for your pc/laptop then format the card. i have found after formatting the file error usually disappears.

I know that is not very technical but thats the best advice i have.

I use different sd cards for my camera, htc hero etc and i use a card reader for them all. Works best for me

Aye that was what i was thinking. I think ill just take that one off the screen.

The shite that gets spouted on here can be very unhelpful 😯

Running certainly does'nt lead to more injuries. I have been running since i was 13 and i have never had a running related injury but i broke a collarbone biking. 😯

My best bet mate is to go along to the best shop you can find and get your gait measured. The shop then should advise you on suitable trainers.

Dont go to JJB or any other sports outlet but if you have access to a dedicated running shop then that is probably your best bet.

Myself i over pronate but i stick with adidas trainers as these seem to fit my slim feet a lot better. I have never had a problem luckily.

And the above advice is spot on. Start slow, build up slowly and you will be fine.

And as opinions are devided on the benefits of stretching i will tell you what works for me.

I never ever stretch before a run but start slowly and build into my comfortable pace.

Afterwards i stretch each muscle group for between 30 – 40 seconds. Especially my hamstrings and quads because these seem to suffer most from tightness. Then i generally stretch later on in the day if im feeling tight as well. But as i said thats only what works for me.

Yea good luck buddy i hope it all works out for you!

http://www.campervanlife.com

druidh – Member

Did they make off with all your punctuation too?

Sometimes you really are a dick!

ourmaninthenorth – thanks for taking the time to write that out for me.

All the info was exactly what i needed. 😆

cool, gracias senors

aye and loads of midgets 😯

funkt that would be fantastic, many thanks. I might not be online much in the next couple of weeks but ill defo check this thread out when i get the chance.

yossarian – Member

my opinion is to do the diploma on a day relaese if at all possible. There is a LOT to take in and applying your learning on the other 4 days a week is the best way to make it stick

Not possible unfortunatelly, i work offshore so spend a lot of time away from home. E-Learning is the only way that it will work for me.

As i said….. Nope ok then 😯

How about a nice lunch, posh restaurant etc.

although the max volume seems curiously low compared to the old Zen

There is a setting that changes the max volume from high to low.
I found the same thing until i had a fiddle with it.

System Settings – Volume – High/low

Sorted.

Yesterday i finally had enough, i happily listen to other peoples opinions as it would be a very boring world if we all agreed with everyone else but after reading some of the comments on the Armed Forces Day by eldridge and a couple of others i just really couldnt be bothered anymore.

12 years i was in the Royal Marines. Recently i have lost a couple of very good mates out there, but i have realised there is absolutely no point of arguing with some people.Cos aparently we are all torturing, raping and having a blast kicking the shit out of innocent people.

So for a while im gonna bow out, and let other people get angry over trivial shite.

And to you eldridge – i hope wherever you are that you are tucked up nice and safe in your cosy rose tinted life. Some people are not.
Have a nice day all.

When using an ipad can you upload PDF files, i have a ton of ebooks in PDF format. Oh i hate apple but these gadgets are so nice mmmmmm

Park bench, bottle of bucky and some wandering hands……..perfecto

i have a sansa clip for running and training.

Class bit of kit.

All you can ask for really. also Micro SD slot for more memory

4 bootnecks in as many days…..RIP lads.

Stevie Walker – Missed by all my good man.

There is aparently some amazing riding about a half hour from where i was staying, the girl in out office was on the road bike every weekend.

laters

I work for an inspection company, was out doing a load of work on the Maersk Developer. Cracking rig. Have a good trip. I didnt get much time to see the place properly so cant give you much advice there.

Buddy i have 108 dean koonts books and the dexter series in pdf if you want them. I got them from a friend but have never tried them meself. If so send me your email.

trail rat, just got back from houston a couple of weeks ago. Nice enough but as it was work i cant knock it. U work for wetherfords right??

Same here buddy, body clock is all over the place 😯

P90X

Along the same lines. What is the current thinking on Cod liver oil – and Glucosamine Sulphate.

Is it thought these are good for joints or just a bit of hype??

nice one, thanks guys 😛

😛 – cheers its just a niggle but pissing me right off – 😛

cool. thanks all. 😛

Its not just travellers that are messy twunts. They just stand out because they choose to live a different lifestyle than most. I posted earlier this week about taking my lad to the beach to discover the masses had descended on a beautiful weekend and left every pile of crap they brought with them.

I really dont get a lot of peoples attitude that somebody else will clean up after them. Im doing my best to teach my lad a bit of respect.

We do have something seriously wrong in this countries mentality. 😯

Gutted for u buddy, had 2 bikes nicked a couple of weeks back, although i now have a lovely new toy to play on thanks to the insurance paying out. Well, they will and until then the credit card is red-hot 😯

Bloody hell – every day is a school day and all that 😛

trail_rat – Member

Cant see it my self- i set fire to the glue before putting on a patch

??? you do what ??? 😯