Like Scapegoat, I have two FAIs. I’m 42.
Clicky hippy[/url]
First noticed it because throwing my leg over the saddle was requiring the bike to be laid over more and more each time!
Had the left done in March … Cam and pincer. Relatively straightforward, but not to be taken lightly. Right’s scheduled for ‘Autumn’, so any time soon, really.
Can see massive improvements, but foolish to think it’ll be back to ‘normal. Possibly ever’. Was up and walking in a week or two, but prolonged sitting, for example, still leaves a limp for a few minutes.
Was cycling again within weeks, but still not back to full use, and perhaps never will: involuntary dabs on rooty stuff, for example, can be excruciating, and, more pertinently, affecting my bottle.
Still relatively early days though.
Doing plenty of exercise: Limited martial arts and plenty of road riding.
All on the NHS and service has been nothing short of fantastic.
Advice: ‘any’ exercise is not a substitute for the proper, impossibly mundane, almost trivial prescribed physio. They know their stuff… Don’t skip it for riding, running etc.
Good luck, all.