Another one for the SC Superlight love in

Does he deserve a pat on the back?

There’s a video on you tube somewhere but from memory last year if this makes sense…….

Undo the cassette and take off the lock ring and place a couple of 2 pence pieces in the hole, now tighten the the lock ring back up, undo the cassette add a few more two pences, tighten up the lock ring and repeat until the free hub pops off – someones beaten me to it but it does work!

Oops Sorry neilnevill, hope you get the bike sorted, and hope the community can help you out

Only on my days off, WTF has it got to do with you?

Yay I don’t really post that much and I’ve upset someone, have a virtual hug x x

Tax inspector?

Rules is rules…

are you a traffic warden?

I’ve used rent-a-wreck and they were great, they have an airport and city based sites

I’ve had a rubbish day and this thread has cheered me up no end 😀

Deputy head teacher at an all age (2-19) School for pupils with severe and profound learning needs. OFSTED tuesday 😯

Chuffin working! Sunrise over the Howgills and the temperature inversion over Shap on the way to work makes it ten times worse – enjoy the sunshine when you’re out. sighs…………… almost friday 😀

+1 for Bergundys & then The Brewery & The Castle

I messed around at the start, nothing felt right, put in the middle ignored it for a month or so and now everything is fine 😉

Looks great how do I order one? Thanks

I broke my ankle a few years back – the surgeon told me that once the plaster comes off you have another 6-8 weeks before the bone is completely mended so take it easy! Just repeat what others have said wobble boards are good, stretching and for me the gym (ughh!) worked.

In terms of pedals as I slowly got back to biking I found that SPD’s made me think about my ankle in a good way – in that I was having to think about what was coming up rather than randomly unclipping to put down a foot in loose corners etc. So I felt at the time I’d be less likely to acquire a new injury.

Good luck and sorry about this bit – take your time

Someone’s not giving you what you want – You’re so tight you’d peel an orange in your pocket

and when an idea bombs – that went down like a fish milkshake

I’ve never wanted to lick a badger

Up over Garburn today and it fine other than a couple of very obvious ice patches

lovely thankyou!

+1 for Why?

Pump money into saving something that was used to kill people?

time and off