For me it’s very variant so last night:
22.95 mi @ Avg of 9.9 mph Elev Gain 1,719 ft
last Monday night
34.67 mi @ Avg of 10.8 mph Elev Gain 2,598 ft
I’m 50 ride at least twice a week around Winchester, not very technical trails and I try not to use much tarmac (except to link stuff up)
Main problem last night was i started tired (lack of sleep) and didn’t get into a decent rhythm.
Does any of this stuff matter? To me yes as I like to know I’m making the most of my riding time and gaining fitness to anyone else it’s irrelevant