I start early and my place of work is no where near a train station, so it’s def no rest days inbetween, I’m no froome, just ride a hybrid and average around the 18-20mph mark.
I’ll start having breakfast at work and see if that helps, I’ll also start drinking the protein shakes after the ride.
I’ve heard chocolate milk is really good for recovery!? Is this true? If so how much do I need to drink each time?
Cheers for all the help