Better than the rubbish some people eat, but still could be better.
bowl of cornflake – eggs and veg + EVOO (can have porridge as well)
apple and pear – apple + small handful of nuts
mixed bean salad, cucumber, tomato, sweetcorn, onion, garlic and tin of mackeral.
orange – ( protein shake + bit of peanut butter or nuts + spinach etc)
large grill pork chop – change to chicken
roast parsnip, butternut squash, carrot, broccoli and garlic.
is it good or bad, am i missing anything nutritional.
Depends what your goals are. I’d up protein and healthy fat and cut out cornflakes and most of the fruit as a start.