Can’t see that there would be. As long as you’re maintaining a balanced diet.

As you said the one time you forgot the carbs you felt weak. I think providing you avoid pushing yourself like that regularly (as in making yourself feel faint etc) then I can’t see a problem.

Just had a quick read of this my fitness pal story that made the press… 10stone loss in 12months! Don’t think we’ve got anything to worry about!

Daily mail story

@Stevemtb Just keep going,

I’m at 22.2lb loss this year. I have an awful lot I need to loose and have completely changed my diet and out on the bike as often as possible. I’ve not signed up to the spreadsheet as its not often I use a computer and i didn’t seem to want to work on the iPhone/pad.

I’m using my fitness pal and trying to avoid any snacks, any snacks I do have I try to keep to a healthy option.

I’m expecting the huge losses to tail off and hopefully then just maintain a loss each week.

Can’t imagine what you’re going through. Every parents worst nightmare.

Keep us all posted. A little release even to total strangers may be of some help.

Mine and Mrs Kristoffs thoughts are with you.

Running panaracer smoke/dart pretty good tyres from what I remember.

I’ve gone from large estate cars (vw passats) to a discovery and now to a T5 transporter.

Wouldn’t be without the van now! And can’t see myself not wanting one in the future.

With a bit of sound deadening and insulating its now as quiet on the road as my wife’s A3.

Great looking cake!

I remember those days!

Own up who had a DCD??

I can remember me and some friends all having them in various colours.

Halfords had it for £2.49 with any other purchase. Not sure if that offer is still on though.

I’m currently using endura tech pants for my commute. Have been perfect given the recent weather!

Although I can’t wait for the warmer weather so I can get back into shorts.

I’m a fat biker, currently trying to head towards being a not so fat biker.

I rebuilt my old orange MsIsle last year and have just swapped everything on to an on-one c456, having loads of fun out on it. Forget anyone who comments they’re not worth it, at least you know in your mind that you’re doing the right thing being out in the fresh air and getting a bit of exercise!

I’m a larger rider and find my charge spoon pretty good in the comfort stakes.

As a bonus the cro-mo railed one is only about £20 too!

I’ve also got the Topeak one linked above. Been perfect so far can’t fault it.

On one had new thomson posts for £49.99 the other week if that’s any help?

Endura convert II for me. Does the job and the bonus of tuning into a gillet for the summer months.

I still cycled, only a few miles for me though.

I used a beanie under my lid this morning.. Nice and toastie!

Fitted a hope pick and mix headset in my c456.

Seems very well made and lovely and smooth. Hopefully the longevity will be just as good :)

Yea mine are 351 pikes off of a specialized pitch so coil.

Lovely and plush! :)

Excuse the crappy picture. Took it last night when I finished putting it together.

18″ carbon 456,
Pikes,
Mono m4s,
Hope pro 2s with ex721s,
Thomson post,
Answer pro taper 720s,

All bits left over from my orange MsIsle.

I’ve got a T5 transporter. Really pleased with it ticked all the boxes for me.

Can’t go far wrong with a passat estate IME. Had two of them previously and only sold as I needed something with at least 6 seats.

I saw this exact trainer in my local trainer linked to a hybrid and it just seemed to be making a humming noise at worst. Although I imagine this would depend on what tyre you had on it and also what flooring it was on.

I’m tempted by one though.

Great video! :)

Might be worth adding a picture for people’s reference. Hope you get
It back.

Lol ok thanks. I’ll go have a look at the no tubes site. Seems to be a minefield of information.

Endura singletracks for me. Waterproof don’t get too sweaty and good for general winter riding too.

Crc voucher code thread

I used the bottom code.

There is one floating around I found on here the other day for £10 off a £75 pound spend but
Can’t seem to find it now.

Was working on Thursday.

is it all ok?

looks pretty awesome packaging.. nice to see it was all protected!

I’ve just treated myself to a C456 frame.

Roll on next week when hopefully it arrives!

Fair enough. I’m just about to order my c456 so having the same questions dilemmas as you I imagine.

Anyone tried the superstar offering?

Superstar tapered headset

If you’re after a site you can regularly update then a blog may well be the way to go. As said WordPress sites can look very professional with a bit of time and thought into the design and layout.

If you’re just after something to show case your things/work/hobby then a standard site may be a better way to go.

What sort of site do you want to build?

Blog, company site, personal interest?

Thanks OP just reserved the last one at my local store.

From what I’ve read you need the mech too.

The amount of leverage is different between 9 and 10 speed mechs.

I think whatever you do is going to cause some damage to the headset. Is there much gap between the top of the headset and the flange?

I think the OP does have a point.

I’m yet to go tubeless but I can see there will be a change. The tyre may deform less as how often do you think an inner tube will match the exact shape of your tyre and chosen rim? There will be some voids where only atmospheric air pressure will exsist and thus when you sit on your bike you’re effectively pushing the inner tube info the rim. Where as in a tubeless setup the pressure should be the same everywhere inside the tyre.

So partly to do with volume of air and also partly to do with the fact the entire tyre/rim is filled with no low pressure zones.

That’s my take on it.

What about an older caddy van. Cheap as chips now!

Caddy