RudeBoy – Member
Cheeze…

KKF; could you not afford a nice bike, then???

I know its even got suspension FFS!!!

Only one place to go in “Spain”, Mallorca. Been five times its got eveything, good long climbs, nice flat bits. The whole island is very bike friendly. I go training with my club but do a search for Sean Kelly he does some good trips here.

I originally started on MTB’s, then moved to the “darkside” for 6 years now doing both and love them both. One of my road bikes, its the dogs!!!

This has been on the tv programme “Myth Busters” They fixed a massive piece of papaer to the back of a car, with a remote control plane on it. The car set off and got some speed up and the plane took off.

Thread closed!!!!!!!!!!! I bet its not!!!!!!!!! :oops: :roll: 8O :-)

Does anyone know if you can EOL for this? Cheers

Weather looks OK

Im up for it, see you at the bottom barn at 7pm. :-)

X bike if you want to win, a certain. :-)

Unless your Absolon (sp) :mrgreen:

Skins the best thing, 15 mins on the bike is nowt and they wont get cold in that time.

Skins free, waterproof and breathable. Just wipe your legs down when you get to work if you can be bothered. :roll:

Its down to practise at “your/our” level, the more you do the faster you get, thats a fact!!

The other thing is do “intervals” for a few weeks before and then taper down for the last 4 days or so. I improved my PB about six months ago with just two weeks of skull cracking intervals. :lol:

Re sealable freezer bag, you can still use the buttons and hear though it as well. :roll:

OK :roll:

I will get wiv da programme :wink:

Manchester Trev, whats the score with Evans, went in to look at a 2009 top fuel 9 and the geezer said they dont stock any Treks even though you advertise them in your mags and web. He said if I wanted to have a look he would get me one but I had to pay £20, I would get this back if I bought it :roll: (Trafford centre branch)

count me in as well, why do you call it the marilyn?

Junkyard – Member
ok but wont get till tonight as no access to my mail at work

All i said was that im out tonight setting off about 6 for 2 hours non stop medium tempo, I live two mins bike ride from Rivvy so ideal for me :-)

junkyard YGM

snowslave, cheers for the offer but wednesday’s the only night im not free :roll:

Whats the pace like and distance, would I have burned off enough calories to justify the curry? :mrgreen:

Hey Rudeboy, I supose you would not like it if someone called you “wog” who you did not know as that would be bad manners?

You hear “black” people call each other the “N” word but they would not like a white person to call them that.

So what is the term “half cast” mean ?

YOUR ALL VERY VERY VERY WRONG. “MADONNAS” FROM ALDI ARE A BISCUIT FROM HEAVEN AND CHEAP TOO. IF WE HAD A BICCY TOP TRUMPS GAME THIS WOULD WIN EVER TIME!!!!

“SPEND A LITTLE, LIVE ALOT” :lol:

2008 and 2009 very good. what year is it?

If you fart bad now, try SIS Rego after a bike ride followed by beans and egg on toast. Hours of entertainment for all the family. :lol:

your best bet is ask on http://www.veloriders.co.uk

No chainys started this year yet but i go on a few in Bolton and one round Pimbo Ind Est, nr Skem. Bloody good training.

QUOTE "Gethin has set a new Land’s End – John O’Groats record (840 miles) of 1 day 20 hrs 4 min and a new 1000 mile record of 2 days 7 hrs 53 min."

Rickos, a challenge for you!!!!!!!!!

Look up a guy called Gethin Butler from Preston, he did it non stop in less that two days!!!!!!!!!!!!!. He got to the finish and was told he was "on" for the 1000 miles record, so he turned round and continued and got that as well!!!! 8O

He was told by Sean Kelly once to slow down in the tour of britain many years ago as the stage had only just started, he said he was cold and wanted to get home and rode off!!

Raced against him a few times, NOT AN ENJOYABLE EXPERIANCE.

More like a spritzer, surely?? :?

Ive not had a pint since New Years eve, and am missing the "first super chilled" can experiance. I was a very light drinker any way but I bet my misses I could do the whole of Jan without a drink. GAGGING NOW!!!!!!! :cry:

GaryLake – Member
What is this anal maintenance you speak of?

Maybe it needs wiping with bog roll ever time you use it?? :roll:

Done the Llanberis path on a old GT LTS years and years ago, no problem but you have to get off and push in a few places going up even if your Julian Absolone (sp) Good going down!!!

Dont try and get up the Watkins path on the other side though!!!! 8O

The very darkest bit of the "DARK SIDE"!!!!!!! :roll:

Job interveiw scene, classic.

if youve not got monkey arms, 54 cm.

My plate :oops:My name is Jason :roll:

10- 14 hours riding time a week.

My resting HR is 46, max. 186. Age 39 Height 6 Ft weight 12 stone dead.

Body fat unsure at moment, the resting HR will lower a bit mid February as im training quite hard now on bike so will get fitter and lighter, only a bit though.

As original question was about HR, dont bother to much with it as it can alter with loads of “outside” factors.

Train with power, either powertap or powercranks, very accurate and very good but only realy needed if your very good anyway :wink: