do you wanna chill out on the booze, or give it up for good? in my experience you just don’t “switch off” If you think it is going a bit ott I would recommend writing down all your units (not pints, not wines) but exact units every day, and start totting them up TRUTHFULLY and marking them down at the end of each week and counting them up. just to see. and the numbers can be awakening. The thing with tolerance is you can build it up, so, a bottle of wine is nothing, a couple is just getting fruity and friendly. you think you’ve switched off! for how long?