my Raceface ones did this in the mountains. Became very sore. Never happened in theUK though. I would get some lycra knee warmers , strips to go over the joint.Could just be a new position since they've bedded in.

a2z whooley hat shop.

aracer I would disagree with the part about bmxing. If your riding you find yourself constantly using your back, lats, chest, every few yards to keep the bike going. You do not sit down and pedal.

Rolls with cottage cheese. Milk.

yep. I have an urban post work route. Usually includes a few alleyways and housing ( ie quite ) areas and a few fun bits ( grass banks etc). I'm no expert but you could probably pick somthing up cheap on ebay or s/h in classifieds. Wouldn't need to be cromo if your not riding parks. Could still handle bmx tracks ok.

Something half decent. Don't get me wrong there are much better bikes if your really into them.

half decent –
http://www.winstanleysbmx.com/product/7890/Eastern_MetalHead_Bike_2006

cheap –
http://www.winstanleysbmx.com/product/10274/Felt_Base_Bike_2007

ebay for a bargain. I think 1990's freestyle bikes are pretty heavy.

Typically riding one involves pedalling and pumping it from side to side and then coasting , then repeat. That's how I ride anyways.

tell them I love mine. 😀

if you went the bmx route you wouldn't need to ride parks or tracks to see gains. A good 25 mins thrash 3 times a week with protein would do the trick.

Discounted Kona of some kind?

i'd see someone about that mamadirt. Maybe some physio?

+1 bmx. My upper body is now bigger than when I weight trained! Get a nice heavy cheap one for max. gains! You also get better at sprinting.Not actually as good as weights though if you go regularly but still good.

how long does it take roughly? / at what speed?

loving that blue gt.

from the car park at the swimming pool, there's a road going out next to the arches away from the river. head out this way for 2 mins and then you come to the main road (takes you into winsdor) look for Vansittart Road and following this as far as you can. ( crosses a junction or two) Goes into a recreation area. you'll see the skate park in front.

yeah rom looks superb. plenty to keep me occupied at harrow for ( quite) a while though.

windsor. It's a pretty big park. only my second outing. been to harrow too.

metal mini. I think I know where a vert is though. Yeah superb fun. 🙂

needed loads. Can get away with less now.

cheers.

just the peppers. not for cooking with just eating.

superb!

i think they both look brilliant.

philiosphy?

like the gt's ( as well as the others)

oooh err..

from 2 to 100 it's all good.

don't forgot to bend the knees. 😯

juan, it's a combination of things. Technique is very important.

I ran semi slickish type WTB tyres in the winter, and although they felt sketchy I continued as couldn't be bothered to change them and became quite a bit better as a result, through applied technique.

Wow

ta. think i'll need a shopping list .

ta everyone

cheers.

any takers for today?

As for security, I'd run a heavy duty motorbike chain throught the frames, a heavy duty cable through the wheels, and also lock the bikes together with d locks. whilst they are mounted. I'd feed the motorbike lock through the towing lug of the chassis.

what's wrong with churning out the same bike each year with slightly different spec if it performs well. Show's they got it right first time.

good work fella.inspirational.

thanks.

olives and coffee.

thanks.