vodka too. lol. sounds great.

sounds nice.i must confess to being a complete beginner. I have made others with yoghart and other mixed fruits. 😀

something recently i've been doing is making my own smoothies. Just get a basic blender add fruit ( canned is fine but get with juice not syrip) add milk / or a bit of protein powder and nautral yogart or something as a base and whisk up. Best served after been in firdge for an hour.

You can add anything. Recently been making spinach and tropical fruit juice ones with milk.BTW 400grams of spinach is superb 😯
Very filling and good engergizer to repalce beer in the evening with.Low in carlories, can be drunk at any time. etc etc

good work crikey

bacon has a high salt content as does crisps and no nutritional value.
15 sugars is loads for the teas.

chromium picolinate. reduces carb cravings. can be purchased at health stores. used by body builders.cheap too for a supplement.

low pressures ( 15 psi )means dh tubes ( nokian or maxxis) are great.

full fingered all year around.

saw a guy walking around swinley playing bagpipes once.

http://bgindy.com/page.cfm?pageID=969

Not sure if these are the same ones as BR product code.

eckinspain pls post if you get any.

good find. PSA's are fine.

I have these. http://www.allterraincycles.co.uk/product/101201.html

I ride everything from street to jumping and xc on them. Brilliant tyres. No signs of wear after two years. Roll better than 2.3 High Rollers. Decent on everything from hardpack to mud.Never had a puncture. Brilliant tyres. Look at chainreactioncycles for the reviews. Halo 'Choir ' ones on CR may also be worth a look too.

i am really enjoying it.

like ukraine

Liked Turkey too.

just added some air. Feels much better so far.

cheers all that's great.

Just tried it and is certainly softer ( without any air).

However I am still not geting full travel when i bounce up and down. Wonder if this is the ssfv damping working or not? About 15mm short.

i am happy with all of mine. Didn't stop me getting a bmx recently though.

good day. Swotting up on a book this morning. Marzocchi tool arrived this morning ( thus fitting into the letterbox ) Just finished an oil change which means I can ride my beloved moto for the first time in a while. Add to this i've changed the oil height so it should work even better now. Listening to an madchester cd.Just rebuilt my helmet spot light too after building up a new battery pack, thus enabling night rides where I can see spookies. Out for a ride later.Nice and mild outside too. All good!

nice bike. nice garden.

cheers. Just measured the oil on one leg ( height) then used a measuring jug for the other feeding it in from the top.

i had a clicking sound when my speedo cable went.

gives an attack position.

sorry for the thread high jack but what dhx5 coil shock would i need for an 06 heckler? is there a certain size??currently got a float air thing.

cool post ernie.

my a2z ones are great. Prefer them to shimano's although shimano's do the job ok.

I do not think the adhd one is very accurate tbh. The autism one is ok but still needs to be taking with a pinch of salt imho

autism 38. i've known for some time. do i win a prize 8)

a pisspot with built in speakers 😆 plugs into an mp3 and away i go.

looks good.

Thanks all.

cheers. would a homemade press of somekind be better?

i think it's a good idea. Did my steel bike 10 years ago and still have it.

Jedi. i'll see what I can work out.Would be good. May be on. I'll inform you.

agree with tj on this.

mainly buzzing from the ramps at the moment.

steep h.a. with low bb. Should be very 'involving' yet planted. A bit different.

I went 8 years without the luxury of fs. Like ht and fs now

I am getting better at cornering and trusting my position on both ht and fs. Went for my first proper bmx session and loved it. Next week I plan to hit the mini spine. Then there's the local xc route on a rigid mtb.Just love riding 8)