10 weeks good grief. mutant cold viruses.

yeah, mines been lingering for quite a while now (over a week) but became really bad today. Hopefully be a bit better tommorrow.

if you need protein supplements friend of mine uses pea protein and calcium tablets.I wouldn’t eat soya milk as it raises your eostogron ( female hormone) ( sp) levels and your may put on some weight or it may affect your cycling ( although it may affect nothing) and tastes ok if sweetened.

I like seeing kingfishers (seen a few on the canal banks) and Jay’s ( saw one of these a while ago). Regulary see Herons whilst biking locally.
My mum found a kestral lying stunned at the roadside.She stopped her car and went to it and it sat on her shoulder for a bit, composed itself and flew off! This happened a few weeks ago.

cheers. that’s great.

Glad you enjoyed it. Went out for the first time @ night tonight for ages. Loved it. My new partly homemade helmet light is superb!

Also smear some washing up liquid ( tiny amount ) on the lenses add a little water. Wait to dry and then buff with a soft cloth. Reduces steaming up.

wear clear glasses all the time at night.

mamadirt – how about a tiny fakenger bike. Haven’t seen one of those.

one of mine is responsible for a 7 inch scar on my shoulder! Still love it though. well tbh i am responsible for that.:oops:

what have u got for sale mamadirt?

although i love the boutiques as aswell

training.

i want a go too. 😀 that will feel like a bmx and a i luv halo tyres.

black bikes are awesome.

lidl waterproof trousers do it for me. I’ve got endura’s and alturas but love my lidls

i have a massive amount of respect for these big wave riders. Great link.

they really do rock. My bikes are not boutique.Function over form for me. They just feel good and work as I want them to. 😀

cheers. I feel better and have not bonked at all during riding.

we had a period of a crazed raver playing music through a massive system and lots of underage party goers all night during the week and weekends. He’s gone now.Was hell trying to sleep.

rock on!

loving that SS Gt and the Coyote and dmr.

thanks for all the replies

nice. just been outside on mine. I don’t snowbaord that often and it always takes me a while to get into the groove. Hopefully this will help me.

cheers mlc. just the ticket.

i want a longboard too, and a mountain board.

can only find the a2z on ukbikstore.

no is to is 203 rears on chainreactioncycles

sorry outboard..shimano do one for stupid money. Discobrakes do one for a decent price but it is identical to the a2z one. not found any others.
Mainly post to IS now.It is for the rear brake.tbh I doubt any LBS around these parts would have one anyway.

vet bills are expensive.

now the a2z mount is about 4 mm too fat out and needs to be come inwards to the frame in order to be centred. may need filing or machining on a lathe say it needs to come on 2mm. Frame has been faced already. Don’t t want to remove materal of the frame. So presumably I am going to have to find a engineer co to help out.

cheers. makes sense.strange though i’ve had a mechanic recommend meths before. Can I put the pads in the oven at all?

also using a a2z 203 rotor adapter. Just looks at pads and they are worn at a slight angle,so i just respacing the caliper out.The bottom mount needed to come out a little.

cool. 😀

tbh it’s not a serious one. This is what I’ve got. Cheap and chearful. Heavy but trucks, wheels and bearings are okish.Deck is a nice shape and quite flat which is what I like.Just want something to thrash and improve/ maintain my carving skills.
http://www.sportsdirect.com/no-fear-senior-skateboard-751011

i’ve just got a ps2 and love it. Games are plentiful and cheap.

cheers smudge. BTW loving the batteries.

ok thanks all. Will look into it all a bit later. cheers

very very slow.

nope.doesn’t say