I was diagnosed with osteoarthritis in both hips at 33 ( I’m now 46) the right was the worst.tried all the potions but found eating well slight moderation on booze helped,it is painful but I thought sod it I’m going to get on with life and the things I like doing and try not to think about it too much.I think biking really helps.when it gets really bad I use glucosamine ( not the cheap stuff) my two pennies,keep riding,when it hurts a lot stop for a bit then start again when it hurts a bit less I reckon.watch out for anti inflammatory stuff mucks up the stomach.