Yes, I’m a feast or famine drinker. I did dry Jan and felt great, even had the app and loved seeing all the dry days (and money saved) add up. Then started again in Feb and hit it hard, maybe 2 cans a night in the week, 8 on Friday (yikes), 4 on sat, 2 on Sunday.
Decided two weeks back that the fun feeling of drinking did not out weigh the rough feeling in the morning. Also I’m getting fat belly and skint and I don’t want to die before I’m 50. So mostly dry again, non in the week, 4 little 330ml cans of fancy beer as a treat on Saturday, non on Sunday.
Feel much better again, motivated to do exercise, not destroying my exercise gains with empty beer calories, and saving over £100 a month.