Kaesae, it may seem simple to ignore the critical words, but when they’ve gone towards creating a distorted mirror of how you see yourself, then it’s difficult challenge that reflection. If it’s an ‘uglifying’ mirror you’ve been given in which to see yourself, for example, you see an ugly person. Trying to make the mirror into a true and undistorted reflection of who you ‘really’ are, can be difficult to achieve and sometimes even once you’ve achieved it, the mirror can go through warped phases.
I understand it on an intellectual level, but wrestle with putting it into practice at that gut level when the guard is down.
Edit: trying to redress the balance for my own kids is what often keeps me going, I just hope I don’t let them down.
Being reassured I’m not alone in this is very helpful.