I am now approaching mid 50’s and I have noticed weight going on much easier.
Probably due to several factors such as a desk job, age, much more available food all around me.
Having two young boys I need to stay fit.
My solution is to eat smaller portions, eat more healthy food, not to snack between meals and cycle to work.
It’s still hard not to put the fat on around my middle.
In my instance it’s purely mental. Resist the temptation of all the food around me.
Cycling to work is the easy bit as I really enjoy that.