Thanks all.
Update.
Still not getting a good nights sleep and I can’t sleep on my left side (my prefered side) mainly because of my hip which I landed on but didn’t break.
3 sneezes so far yesterdays didn’t hurt as much as the two the two day before.
3 full days off sick plus a couple of 1/2 days and I worked from home (working 100%) until this time last week then a normal full week, then on the road although it really knackered me out each evening.
Still uncomfy but mainly with aches rather than pains.
Next Saturday morning is planning to be my first ride out but at a very leisurely pace over flat non technical ground, but it’s a ride all the same.