You’re both new to MTBing, there’s no such thing as being a sh’t rider, we were all in your/her position once … fitness and ability will develop with experience … be as patient and encouraging as possible, and just enjoy being out on the bike
tips on how best to build hill fitness
unfortunately, the only way to improve hill-climbing is by hill-climbing … but also, as MartinGT implies, being in the correct gear makes all the difference … i.e. are her climbing troubles due to technique or fitness?
For ‘easier’ rides to get fitter and more confident, try the trail centre at Llandegla[/url]
(maybe slightly more than an hours drive though). Not too technical, nice fast flowy trails, a few decent hills on the Black run, and a superb post-ride cafe & bike wash.
Or there’s the Peak District – I’d suggest starting with routes around Hope or Ladybower Reservoir at first … then if you want more challenging climbing aim for Edale, Jacobs Ladder, Hayfield, Mount Famine, Rushup Edge, Mam Tor …
Or for something a bit different, try Lee Quarry & Cragg Quarry (nr Bacup) … kind of like a trail centre, more compact, more technical, not so much in the way of climbing