Run then eat, otherwise you might just feel sick and end up vomitting behind someones hedge.
Apparently eating within 20 minutes after exercise is when your body will make best use of the nutrition. Or some such.
At the end of the day it probably doesn’t really matter – you’ve changed your diet and are exercising more, so it’s very likely you’ll continue to lose weight & get fitter regardless of when you eat lunch.
in fact a really good way to lose some pounds and increase your metabolism is to get up, have a nice strong coffee and then do an hour on the turbo trainer before breakfast
Agree with this.
I used to have a bit of breakfast, then commute to work (45 minutes), then have a snack when I got to work. Nowadays I just have a mug of coffee before my commute & eat a healthy breakfast when I get to my desk.
I’ve lost weight. Even though that wasn’t my aim.