Timothious: U-turns and Fig-8’s are simple, you just need to relax and have faith in the bike. The slow control method is key to both manouvres.
Clutch set at biting point, you’ll be slipping it the whole way on both manouvres. Raise the revs to a nice lively engine and keep ’em there; a rough guide is around 1500-2k on the rev counter – but listen to the bike. Apply gentle and constant pressure to the rear brake; this slows the bike and keeps it stable. If you need to slow down, gently increase pressure on the rear brake ( you may need to slightly increase the revs )to speed up, release it slightly.
bring the bike to a stop by pulling the clutch in and rolling off the throttle – the rear brake takes over and stops the bike with no diving. Stay away from the front brake!
thats the basic slow control technique. With the fig8 you’re just adding turning the bike to the mix; relax your arms and keep youre head up, look in the direction you want to go, not where you’re pointing. The space allowed for a mod1 fig8 is quite large and you need to do 2 cleanly. Try adding a little countersteer – if turning to the right, lean the bike and shift your bum cheek to the left of the saddle. Relax and drive the bike around, keep your head turning to look through the cones.
on the u-turn, dont rush the pull away; nice rear observation, get the bike pulling forward in a straight line and into the slow control technique – a couple of bike lengths to get your balance. Turn your head and focus on a point opposite where you want the bike to go, trun the bars and drive the bike around. Keep your head turning, as you drawn level with the opposite curb, throttle off, clutch in. If you take more than a couple of lengths to pull away, you will be required to do a final lifesaver before commiting to the turn.
practice makes perfect, good luck!