Hello

1. do a lot fingerstretching! -hold the stretch for like 20 seconds, do it in all the directions, you can come up with, be creative!
do it like 5 times, 3 times a day

2. get these grips, a winner, support your hands
http://www.bbbparts.com/grips_bhg42.php

3. maybe try get the lever adjusted closer to the bar, use 2 fingers!

4. do one finger push-ups -just kidding 🙂

I just sipped a double bock aventinitus 8.2 vol beer, nearly nocked my socks off !!!

the taste is like cherry-coke on crack!

http://www.schneider-weisse.de/index.php?lang=en&tpl=brauerei.spezialitaeten.aventinus

i have tried taking all air out… 🙁

Try searching for the push monoblock link, or intense`s own, it stiffens up the rear.

Rock shox #1

easy to service, motion control is so easy to set up, and
works perfect.

Get fx a schwalbe fat albert folding 2.3 on front and rear stunningly good tire,(get the newest edition, they made it lighter) and you will be fine.

Thanks Tang, i will give Pace an email, if it turns out an dead-end, i will get back to you.

Jesper Welling

anyone !

This one is the best rearlight i have owned, attach to your bag, no flimsy mounts, lights up real good. can be put loads of places.
Check their others things two.

http://www.niteize.com/collections/led/products/led-clip-on-marker

guys, you really enlighten me, now go back to your belgian beers 😆

Well, thats an easy one, must be us danes, because Henrik Djernis won
the the World Mountain Bike Championship in a row ! 😉

http://www.facebook.com/pages/Henrik-Djernis/191927680240?v=info

Hello

Boxing day ride….

WTH is that ???

If it is any help, you could go to the biggest mtb club/forum, in denmark: Dmk.dk

-They ride the woods, just north of copenhagen, go and ask

Cheers

Jesper, Copnhagen

– cant ride at the moment, i have a major examination, comming up 🙁

My advice is go and see a chiropracktor, it did wonders for my whiplash,
-3 sessions, cured 5 month of constant headache, problems with focusing, and neckpain !

Oh, stupid me, its got HORIZONTAL dropouts !
-and no eccentric BB, on frame either
And it has some bigger bolts on both sides, of wheel for securing the wheel.

My friend, girl…, would probaly be most happy, with some kind of leave it alone, dont mess with, getting dirty fingers….

On the sheldon page i saw a dingy that instead, of going on the not existing geardropout, but whent on the chain stay, with a pulley,
hmmmmmmmm, any one know where to get such a dingy ?, or something else ?

Other wise the chain tugs, was not a bad idea

A few weeks ago i read about the same issue on mtb. review, a guy did some test, as i remember the caffe latex dried out a bit faster than stans…………. so i stick with stans
use there search function, and you cand find it

cheers

The giant trance above is a super bike, very good down, very good up, and can be had dirt cheap, just stick a pike in front and you will, carpet bomb anything in front ! -if you go for the spider, put a 130mm, 140mm fork in front too.

jesper

Fat alberts 2.3 -Never let me down, doing crazy turns

Michelin mud 2.1 -bigger rear tire, very fast, grippy -see for your self at mtb.review:

http://forums.mtbr.com/showthread.php?t=419392

very techie tire thread !

As downshep, writes, try to take it apart, and give it some lube, that a cheap, and easy fix.

I got some helly hansen, they are kind of brushed, so they are a bit to hot for my liking, so looking for something else !.
Lidl and aldi in Denmark almost never carry baselayers 🙁

Yep, i have always removed the axel !

SPD………….

Very important, have somebody skilled adjust the pedal, (you have to use a small unbraco key)so release at a only a slight twist by your foot is enough for you to release.
You will grow to love them 🙂

Hmmmmmmmm Bummmer …….

Maybe try install it with some teflon-tape, around the threads ???
Or some anti seize grease ???

hmmmmmmmmmmmmmmmmmmm, i had it raw for 4 days now, still bright….
-but i even rubbed it with water/salt ! not that it made a big difference
…. i wonder if i could a some chemical solution on it ?

Any chemist out there !!!???

Go for fat albert evo foldable on the front, can be ridden very fast and with huge amount of stupidiness

for rear, michelin xcr mud, sounds lame, but it is the fastet, grippist acording to bike magazine tests, look for yourself at mtb.review, under the forum wheels and tires

here :

http://www.dk-content.de/bike/premium-pdf/tests/reifen_0705.pdf

http://forums.mtbr.com/showthread.php?t=419392

Mtb is a life long disease! 🙂

They are ace, go for the new evo version, that has just come out. very inspiring, in forest-like trails, mud, and i have had them to tenerife too, and they performed perfect.

They are not really lighter, or faster, but they are so simple to work, regrease, set preload on, that a monkey on crack can do it.
Mine has worked for 6 years.
I have before ruined dt 240, tunes, and i dont ride that sick.
I dont consider it a pimp object, just a part that plain works.

takisawa2, that tool you found on ebay, will that could remove a crown race, how ?, it really looks odd !!!

Yep, copper grease, is magic, give your bike a good intime rub in !
I found greasing the seatclamp, and especially taking the rear frame hanger off, and greasing there could be the answer

Hello

i had suffered from similar footpain, in heel, and forfoot, what helped major for me, was getting some spenco(go to there website) and get the sole with the foam(green, yellow)

http://image.loebeshop.dk/1000/x/scale/watermark-loebeshop/p/Billeder/Spenco%2008/spenco%20rx%20arch%20cushions%2032-045.jpg

http://www.spenco.com/rx_8.shtml

As far as i can see, they make 2 types, one thinner, and one thicker, pick the thicker. -best ,if you go and see them yourself, maybe try them.

also, wear running, shoes, or similar, with its thick cushion, it will instant, or over time, make the pain go away, because, the pressure, will lessen.

Send me a email, if you have any Q

Jesper jesperwelling@gmail.com

Glad to here your made it!

Just an advice, if in any pain. in neck, head, go and see a chiropracktor, they have made wonders on me, after a nasty crash

Cheers

Oh, important, size 30.9

arrggh another prankster

Those DANISH looks killer cholestrol supreme, actually they look better than what my local socalled bake-off baker can produce.
Ok . over-ruled.

househusband !

dont prank me, just because i get turned on by messsing with my bike 🙂
( ffs i am from denmark !)

Giant Reign.

Totally stunning, i owned,ellsworth ID, nomad, intense5.5, Blur LT, just fitted it with CK wheels, pike team air, fox rp2, it pedals crazy fast, best climber i had(maybe the nomad was just as good) and its slack headtube, is super when pointing the bike down.
Just get it.

-ok, so it wont suddenly vanish under me!
i was a bit worried….

But the bearings, is fine, it is nearly a new frame.
So i would rather leave the bearings there, is it possible to mask the bearings, with som bolts and washers, get it sanded and painted, and then afterwards, clean them in solvent, blow them with a airgun, and regrease theme ???

Forget about slobby nic, get his pumped up cousin, FAtT ALBERT EVO, holy moly, it rail, i run it on a pimped out Santa cruz LT, in 2.25, it has nanocompound, whatever that is, it rolls like crazy, and corners just as good as the old fat albert. GET IT.

i once, for some odd reason, did not eat meat at all for a some month, i lost loads om strength while riding, and i did pass out sereval times, i chairs, on my sofa, quite scary…
Your link looks very interesting, one thing could also be see your doc, he have talk, and eventually run a test, concerning the depressive area, to see if something sticks out, and deal from it there.

Maybe put the bike in the shed, for a couple a month, and start running, and evaulate ??

Cheers

Here is something to get you pumped up 🙂

The Best Mountain Bike Video Ever? (Fixed link too)