🙂

Try a chiropractor!

The cover is kind off bulky, i tried gentley to pry it off, but could not, so i think i just try to give it a dab of grease 🙂

The washers …. no idea, i will hang tight on to mine!

I did as as described, sucsess!

I found a video on YouTube, where he used the 20 axel to pry off the caps?

A bit twoface……. -but i like it! 🙂

Rorschach, your the man, it just instant worked, and i got a little bit wiser…, – i was otherwise at the point to a mechanical brain-meltdown 😆

So thanx a lot.

Oh dear……….. yummy i will get asap home and do your trick!

Thank you !

Aha!

So does it mean i can take the motion unit out and adjust the treshold?

Try happymtb -big sweedish mtb forum

my feet really gets bigger in the heat, so i loosen the velcro straps a bit more, and a cheap tennis cotton sock, seem to me to cool my feet the most.

oh and it needs to be 29er!

X my fingers.

Ygm

Jesperwelling@gmail.com

Hello

http://www.armyranger.com/bb/viewtopic.php?f=42&t=25799

this helped me out, do it as the old chap in the picture, and it is also very good, doing the same, just standing, leaning in over a table

Chin up 🙂

bump

I had a cold, for 14 days i did morning and evening, one piece raw ginger, thump size, one red chilli pepper, grinded in a electrical grinder, down the hatch, with a big glass of water, it nuked every bacteria, and i been superfresh since 😀

bump

try cut all coffee and tea, it helped me, as i started getting heartburn, but i did drink about 7-8 espresso shot a day!

an ipad, to keep him up with things 8)

Thanks a lot guys

this thread has really been inspirational

Jesper

As above, CHAIN-L

I tried many, but this is it, smooth drivetrain, long lasting, just wipe off before and after ride, and your chain stays newborn !

psssst!

try totally dropping coffee, i really reacts crazy to it, so no more! only tee (non caffeine)

I tried loads, the one stick to, is Chain L, amazing, lasting supergood in vet, and in dry it last many rides, i apply it, and vipe it off, and that leaves the chain, really clean, truely amazing oil.
Just google their page, and find a dealer here in uk

+ 1 Rock N Roll Superweb grease

go to mtb.reviev, and look at the revievs there

OMG!

I had small time heartburn for the last 10 years, i did not really bother as i had a leaking hearvalve….. got i fixed 5 years ago, funny enough i still had heartburn, i changed too strictly decaf…. no change, still heartburn,…….
then total rehab…………………funny…………no coffee for 1 week……………. guess what……………..
i dont drink coffee no more!
-and i ride feel much better and faster on the bike, so, now a beer is the postride thang!

take care, i too started on decaf, because i started getting heartburn….. i drank both instant and espresso decaf, but still got heartburn 🙁 -so at the moment drinking hot water with lemon in, exiting! -but bonus, i go waster on the bike after my coffee rebab! 😆

a bit longshot, but maybe try slab on a shimano shifter unit, and a rear mech ?

get a video analysis at your running shop, to see that your shoe supports your right 😀

Chain L -is the oil, i used loads, and this is just the best, i use it all year, no problems, try google it.
There is a uk importer, just go to there site 🙂

All the best – finger X

Keep your gameface on –

And you will have him pay pay for free pints, through the whole summer 😆

IAM, -got it all wrong, in Denmark, it would be

157 % !

+1 crikey

as one who works as an foottherapist, insoles, problems with nails etc, i only see trouble…

1. destoying the natural fat in forfoot, and heel, that works as cushioning.
2. no support whatsoever, if you pronate.
3. high risk of getting a achilles heel.

But they are splendid for eating chips on the couch, going to the beach, if you hate stepping on seashells, not slipping when you get home drunk 😆

You could also post it here on the biggest swedish mtb site:

http://happymtb.org/forum/list.php/1

third line in first box, press it and you can register.

http://happymtb.org/forum/login.php/1

cheers

jesper