Chain L oil. Its brilliant. Even the Kardashians use it.

Kindle it is then!

Chain l oil.

End of disscusion.

Check their website out.
-can be a bit tricky to find. But so brillant. Last ages.

Chain L. Com

Chain L oil. Tried loads, this one really works.

I stil run a suntour XC pro front handlebar shifter mech (year about. 1992)
-eat your heart out :)))

Chain L Oil.

Tried loads, this one just works so great.

allright i will check the models out 🙂

Nobody…?

Chain-L Oil.

Done

http://www.chain-l.com

-thanks, but i am primary looking for a size 18-19″ 😆

ehhhhhhhhhhh…………. like this

freewheel

http://www.cnc-bike.de/product_info.php?cPath=165_548&products_id=12099

hub

http://www.goldsprintshop.com/Halo-Track-Hub-Rear-Fixed/Fixed

The howies looks nice, i will check it out !

…….. i cracked the pads of “fat” under my heel, due to too much barefoot indoor training!
-solution………………. most of the day i wear aspics running shoes, that are so comfy, that i dont have any
heel pain anymore…
-but also try to stretch your achilles tendon, by leaning your feet towards fx a some stair
-shoot me a mail if you need some more info 🙂

Dres him in a bright yellow jersey or windbreaker, or one those bright traffic vest.
Or put some strobing lights on his bike:

lezyne zecto drive light

I got a set, rechargable and last 7 hours, and crazy bright in the stobing mode, even in daylight!

anybody!?

i am all ears!

http://blog.walkjogrun.net/2012/11/29/treating-it-band-syndrome-in-runners/

Scroll down to the picture, pretzel stretch.

Do it 3 times a day, also standing leaning over a table. Saved my kness!

It is a full-suspension frame!

-so cant be dipped or blasted, due to the bearings…………

But i will try to drill away the top layer of paint and some nitromors on.

Thanx for the reply`s real helpful!

i tried almost all mentioned oils……..

Can only say CHAIN L oil

-just the best overall, apply and a quick wipe of before riding.

Hello Mattomlinson

-check out my just posted Santa Cruz Nomad frame, i have in the classifieds, a real bargain 🙂
-at a fraction of the cost of a Bronson…

-i have tried a tensioner, i think it maybe was a Kore, but not the standard one, it ended in tears 🙂

-the problem solver i a quite good idea, but i would mostly like to run a Squarebox crankset…..

-but is the sliding dropouts, or the problem solver the easiest to adjust the chaintension ?

Superinformative…………. I might stick with DT, as i have some wheels with 350 hubs 🙂

Chain L oil is my top favorite, and i have tried a lot. Bit hard to find, but worth it.

are they complete assembled, just to Mount on the bike?

Thanx! ..if i go for loctite, is it 243 that is the best in general?

Hello

Go to happy.mtb -largest swedish mtb forum, and ask.

For denmark, go dmk mtb, big forum, they habe a club that rides sundays around copenhagen, you could join them there.

Also there i mountainbike tours copehagen, that organizes guided tours

This one saved my knees!

Do it twice a day.

Flexibility – Hip Flexors & Iliotibial Band

The exercise, Kneeling iliotibial band is the best one, but also try it leaning over a fx kitchen counter.

Cheers

I stil use a suntour thumpshifter left pod for my frontshifter, on my spesh camber, works like a charm, it is from about 1993, build like a tank !

Trooper trooper

Try posting your q on mtb. Review, they have a huge crowd of followers, maybe post on “rider down”

Cheers Jesper Welling

Girls & bikes !

See a chiropractor, get someone recommend, i was down for 6 month, after a crash, went too the chiro, sorted in 1 week !

Chain L -google it, very very reviews, i used for 4 yrears, amazing stuff.

Thanx for the replies!

-the frehub is a wide alu, so no prob there 🙂

What seperates a 1/8 chain from the otter chains?

I do infact have a 9 speed chain lying around could i just use that?

Thanks for the video, but i was wondering, about the chain, i know there are 8/9 speed chains, 3/32, etc, but i dont know the difference?

I have the kind of symptoms, but found out if i eat 5-apples, and some banans during the day once a week, the cold just vanishes! , before that i ate b, c d, vitamins with no really effect, so go fruity….

http://www.st-feuillien.com/FbieresENG.html

Hard to beat!

For the road !

http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=547

This exercise has saved my knees so many times, do it a lot times to start with, done right your outer leg muscle will star aching!

Its called itb stretch, google it for further info.

And yep, and wear kneewarmwrs most of the year