Go to a good chiropractor 🙂

Pure Flux One Electric…….

It looks actually decent!  … Thanks!

maybe I should get one of theese ;

https://www.bike24.de/p1675782.html

thanx….. but I will stick to real oil 🙂

nice guys … good advice…. I will talk to her about being more gentle when shifting…

i lubed all the cable ports …!

But should I try grease the shock mounts ?

HA! …. the magnet from the old wheel sitting on a round plastic dingy, cut the magnet out and ziptied it on the new 6 hole wheel 🙂

oceanskipper, I found it sitting on a round plastic dingy on the old disc, so now i will try to transfer it, so mystery sorted!

oh man I did swap the disc….. Thanks doomanic!!!!

I fitted it …. !

but I looked closely at the old wheel… could not find a magnet!

its 135 mm spacing!

rim internal…

Thanks man, good info!

Thansk man! great feedback

Try this stretch for a week, 3 times a day, works wonders for my knees !

https://www.basd.net/cms/lib/PA01001269/Centricity/Domain/1342/Hip%20Piriformis%20Stretch.pdf

– Go to the one, with the bench, and this text:

Standing Hip ER Stretch at Table

REPS: 10 | SETS: 3 | HOLD: 5 | WEEKLY: 3x | DAILY: 1x
Setup
Movement
Gently lean forward, hinging at your hips, until you feel a stretch across your hip and
buttock, and hold.
Tip
Begin standing upright with one leg bent and rotated outward, resting on a table or bed.
Make sure not to lean to the side during the exercise.

Cheers!

super !

– any good hotels close by …?

Bringing with me girlfriend and a 2.5 year old boy…. any good oriented family hotels close by ???

Thanks man!

The lift at Leogang, does it go to some decent singletrack ???

bump

Thanks !!!

Try this. Really clever.

All good !!!

took 2 screws out at the bottom, and managed to pry the cable out at the side….. probably not standard shimano procedure… but it worked 🙂

Thanks!

-i found a dream build bike video on youtube and it did look quite straight forward!

Both!

-yes i want to replace the outer, but i watched some videos on youtube, and they feed it from the rear triangle, and i looks quite easy… it always does !

It is for a shimano chain…
-but would be nice if it fits other chains!
Which tool do i need?

this exercise does magic!!!

will go 1 x 12m, and 10-51 cassette

Thanks!

-only thing is i am located in Denmark …. hope i don’t get hit with tax !!!
Please let me know if you see it somewhere in EU

nice, thanks !

Thank guys !

oh just realized it is 11 speed….

bought it because, i rode a pivot mach 6, 155 mm travel… and really liked it, but it just needed a bit more travel… my brother bought an ebike, so i had to keep up with him!
-it is a heavy bastard, but really funny to ride… the rock shox zeb fork is brutal.
My current wheelset on the focus is a novatec, heavy, and the freehub went bust in 2 weeks.

oh, and recommend me also a headlight….

HoratioHufnagel…. – It looks nice the Charger 2.1 RC2 Damper Upgrade Kit for ZEB from bike24 worth considering

-yep and as you say, give it a go, i will!

thanks thejesmonddingo! no harm done 🙂

My last bike was a Pivot mach 6, 155 mm of travel, and i used all its travel…… ! .. i like a bike that flattens the terrain… so i thought 170 mm would be perfect…

On the focus website it says :

Rock Shox ZEB 29 Boost, Charger R, DebonAir, 110×15 mm, 44 mm rake, 170 mm travel

so i thought it would be the entry level zeb like this one:

https://www.sram.com/en/rockshox/models/fs-zeb-r-a1

Thanks!

Is the fork any good !

How about a nice yeti thermal mug, check their range out….

thanks guys!

i like to have more travel and if it sits higher in its travel,- bonus!

Thanks!

-would be nice if it was possible to watch a whole race…