tbh you are best off getting your bike shop to do it. It will only cost a fiver or so and gets rid of the risk of flaring your headtube, which means the frame is a write off. You can buy a tool like this- http://www.chainreactioncycles.com/Models.aspx?ModelID=10223 which will also do the job but wont let you install cups.
The main question you have to ask yourself is how often you will be removing/installing headsets. If you are going to be doing it more than four or five times, the you would be better off buying the headset press. If its just going to be once or twice, get your lbs to do it.