Have you thought about using something like Dropbox?
You might find some stuff you like in the Hospital Records or Noisia podcasts:
https://www.hospitalrecords.com/podcast/ https://www.noisia.nl/radio/
If everything is working properly ears are basically self cleaning. By cleaning them with cotton buds you are actually causing more wax to be produced and making it more likely you will have problems. http://m.huffpost.com/us/entry/5600401
