I stopped drinking alcohol last May to try and get fitter, I lost 2.5 stone in 4 months by diverting my drinking time to biking time and eating less.
Since Christmas I started drinking again and have put the weight back on. I find that I am an all or nothing drinker, if there is a 4 pack in the fridge the other three are getting lonely after the first one has been drunk, so they all go.
I found that the first couple of weeks of quiting were the worst, as soon as I quit drinking there were birthdays and parties galore. My alternative tipple is either lime cordial or Red Bull light (not too many or you can’t sleep!!)
My best rewards were the loss of weight and improved speed on the bike. I was riding to work a couple of times a week and my time was improving each week which helped me stay focused.
I have just stopped drinking again (day 2) with a plan to knock it on the head for good.
Good luck with staying off the booze. 🙂