@ 183 and 85k I am no whippet but that’s an improvement on the 110k I was this time last year.
Change came first with education; there’s sugar in yoghurt, fruit juice, and just about everything labeled as low fat. After a while sugar tastes quite bad. Every meal doesn’t need to include bread and potatoes and being a bit hungry is OK.
As per earlier post I’m neither blaming individuals or their environment entirely, to eat when it’s there is a human condition preyed upon by companies and there shiny young marketeers.
Similarly, taking the easy physical option in a human characteristic the world has evolved to satisfy, so much so that it actually make it difficult for those who do have the will power to move( hence the cyclist/motorist clash).
Annoyingly for a forum spat, there’s no one thing to blame but the unlikeliness of changing the human condition suggests the best way to fix it would be regulate food manufactures and make getting around under your own steam/playing outside safe options.