Cheers all
No Smith machine unfortunately.
Front squats are equally problematic.
Will try the goblet squats again, I tried these but sort of got put off bothering by the lower weights that I end up using.
Do sumo dead lifts isolate the quads more than normal dead lifts?
Pistol squats look like a proper nightmare 😥
Woffle, if you could mail me those workouts it would be wicked annetandianv @ Btinternet . com
Cheers
Ian