If the new tray lowers the position of the trap make sure you still have a suitable fall on the waste?

Only two things you need to know as a plumber,Shite flows downhill and you get paid on Thursday!

Is this the case for the Reba RLT 29er forks as well?

I have a set that were boxed new and sold as 100mm travel, but there isn’t enough stanchion on show to allow 100mm of travel?

And where is the link on the RS site, i was looking the other day and couldn’t find anything.

I’m gay and therefore just doing the 6hr 😀

My day off the diet today, I hope this thing about eating loads on the off day works.

I feel crap, feel like i’ve put a stone on today, went out on the bike earlier and went crap too?

If it’s a day off the diet do we still have the 30g of carbs pre and per hour during the ride?

Castle Coombe is very wind affected (aren’t we all) down to it’s open nature, was a tough night on the first Kinetic One night a couple of weeks ago, so Im told.

moly (if its ok to call you that?)

Are you looking to improve your finish in the Cardiff 10?

nullTSY, if your 5’10” you could borrow this, for a fee 😉

Castle Coombe is very popular, as you say car free is a big appeal to many, 7am with artics flying past is not everyones cup of tea.

In 2009 I did 1.59.03 for a 50 which is the ride Im most pleased with, be a while before I get under 4hrs for a 100 🙁

Only done one and that was 4.23.19, going to have a go on a faster course in July 😉

@ molgrips

Every TT course in the country has a code, the first letter refers to the area.

Not straight forward though ‘R’ stands for South Wales ‘U’ for West of England 😉

Im organiser for our club (Corinium CC) 25 mile time trial 2nd July on the A419 @ Cirencester not far from you TSY?

You have to be a member of a CTT affiliated club though 🙁

R25/3H or R25/3L they are slight variations on basically the same bit of dual carriageway.
Its on the A465 not far from Afan

A25/11 up near Derby is ment to be pretty quick or F1/25 over near St Neots

Better stop before this turns into timetrialling forum 😀

TSY, get yourself a TT bike and a pointy hat and get down South Wales on the fast 25 mile course 😉

Even I did 56.46 down there 😀

5’10” and 14 st 7 lbs 😥

hmm, looking at those pics I would say I’m about 25% 🙁

What is the actual extent of the skyline detour’s?

Few of us are going tomorrow and were planning on doing skyline!

phil.w, I know what your saying re ltd company, he did commit fraud by allowing companies house to disslove the ltd company.

I also have been told (by the third party where the work was carried out)that they paid the Director via his non ltd partnership (which is still running) not the ltd company.

These things are rarely black and white which always confuses us non legal types.

http://i1200.photobucket.com/albums/bb338/hughjardon8/007.jpg?t=1305712221

Cat may look run over, but the scrumptious little baby is only snoozing 😀

My initial thoughts as well lunge, dangling a little £400 carrot with they say a good chance of getting £20K

I did a google search on them, couldn’t find much mostly other sites with their adverts on.

Giro highlights on Eurosport

Major, major downer, advice sort to prevent cake and pick n mix binge 😥

Wk1 lost 5 lbs
Wk2 lost 2 lbs
Wk3 Put on 3 lbs

Have been on it strict all week (same as previous 2 weeks)

Breakfast :- Bacon, scrambled eggs, smoked salmon, baked beans

Lunch :- Chiken, Mackrel or Tuna with chick peas, loads or different beans, (don’t know the names of Mrs does it for me) tomatoes, chillies.

Dinner :- Chiken, Lamb chops, Steak, Home made Chilli with Veg or salad, Quinoa has been used regularly or Butter bean and butter nut squash mash.

At least 2 ltr of water per day plus only black coffee (no sugar), have done 8 hours on the bike this week and kept to 30gr cabs prior to and per hour during excercise and a protein recovery after.

Im certainly not slim and trying to eek out the last little bit, 14st 7 lbs this morning 🙁

Do you need a photo 😯

Catching up on 4 pages of this has helped me to my best puncture repair ever 😀

Must stop reading this thread, more fnarr fnarr than Finbar Saunders 😆

No Gram Flour in Waitrose, I’ll have to not wash for three days and then go to Sainsbury’s, with a hat and false tash on 🙁

What is the answer to the Tomatoes?

7 lbs in two weeks and fingers crossed for another good result Friday!

Can i come over, if your handing out free JD?

TSY – sorry for the delay in replying been searching for Mummy Middleton porn!

I got a set of those Tanita scales a few years back when I was 17 st 7lbs and starting at wieghtwatchers (yes really) and they have seemed reasonably accurate? (well the fat % dropped as I lost wieght)

I did get down to 13st 5 lbs, but even with doing Le-jog, Trans Wales, 300k Audax rides, 12hr Time Trials etc the wieght had sneaked back up to 14st 11, the iDave has made me realise that carbs are Satan spawn!

With my half a stone off i’m now 14st 4 lbs or 90.7kg (for any gay euro types) with 17.8% bodyfat, so a fair bit more to come hopefully?

No new clothes yet, the old tight ones fit better now though!

Bit of a slow in wieght loss this week, 2.5 lbs, compared to 5 last week still half a stone in two weeks aint bad?

Really, no sweetcorn?

Hoping to get under 90kg with this weeks wiegh-in (tomorrow), lost 2.5kg in the first week (and wasn’t that strict on it) so have been very strict this week!

Quinoa is king!

My best find so far (on the iDave) had previously that is was the reserve of veggie greenpeace types?

There’s a few women at my gym who take it 😛

Very sad, as most of the others have said was a big crush for me when she was on Dr Who with Tom Baker.

I got ‘roids’, or Nobby Stiles as there known round here 😆

So bored Iv’e started fondling my own moobs 😯

I got a Maxxis Ardent on the front of the 29er and have been loving it so far.

Tyre pressures can make alot of difference to.

Five Star 😉

You wouldn’t need much soap though 😉