Being a serial gainer and having lost 4 stone on two separate occasions and 2 stone a number of times in the past, I have eased up to 15st 1lb or 96.7 euros 😳
Not just caused by Christmas, have been a bit slack exercise and eating wise for about 4 months!
Exercise regime has started in earnest and will consist of 4 bike sessions a week (outside or turbo, weather dependent) and 2 gym sessions, also gonna get some of those suspension strap things TRX style and plan to do a core strength session everyday that doesn’t include a gym session!
Initial target 13st 7lb for April with longer term target 13 stone.