Like everything it’s moderation. Last night however wasn’t moderation. I’m still abit hungover now. This morning I was really shady.
So right now? I never want to drink again. Tomorrow? Eee.
I’ve quit caffeine- after a heavy obsession with espresso’s. It’s getting easier every day 1 week on. Alcohol? Just cut back to Post-ride drink reward. Don’t drink the night before a ride, drink after your ride. That way you’ll associate booze with relaxing/reward not daily, drudge.