Reading your original post it sounds like you need a change of job/career…and there are always opportunities out there – use your time off to think what you’d really like to do -. That’s not to discount the value of counselling and the right meds for short-term to medium-term use.
<span style=”font-size: 0.8rem;”>It took me I while to admit to myself that I’m the kind of person who needs change/variety in my life, especially as my dad wanted me to settle into a stable career. I just change jobs/careers every 10 years or so and the ideal. I get down when I’m bored, but I am not naturally a depressive personality.</span>
For a while I felt guilty about needing to change so much, but I think frequent career-changing/retraining will become the default in our Brave New World.
Enjoy your time off, chill, and good luck.