Bars higher when my saddles slammed, lower when it’s fully extended. 😉
set-up your bar height to be best for when when it matters – ie. when you are not seated
set-up your saddle height* for the job in hand – ie. slammed for jumping, ‘lil higher for DH, fully extended for climbing.
* slightly lower if you’re using flats than clipped in
your COG and weight bias should be changing all the time as you ride, too stretched a position (and too cramped to some extent) can be detrimental to this.
Slam your saddle completely for a while, never sit on it and you’ll get a feel for where your bars feel best
Ps. “normal” off road riding is not dull boring flat singletrack – unless you are in a hurry to get to a destination look around for more interesting lines