I’d avoid chiropractors, some cause as much harm as good
I’me with obelix there. Had degenerated discs in my back and one prolapsed in my neck for the last 15 years so tried most things (39 now).
There is no quick fix i’me afraid. Get fit & keep fit. Get the muscles built up to the affected area to support the bad disc. Physio wil give you excercises specific to the area. Do them & keep doing them.
Keep streaching & moving too as with the pain the tendancy is to move less & although it is a disc problem the muscles sease up with the pain and it perpetuates the problem. The discs naturally lubricate with movement, don’t move and they end up like the chain on a bike that has sat outside for a couple of years, ceased solid!
Find a streach & excercise regime that works for you and stick to it.
I find swimming & cycling along witht the excercises keep me mobile but everones back problem is unique to them.
All the best & hope you find some relief from the pain.