andrewni – Member
Sitting about aggravates it, being up and about or doing any form of exercise definitely relieves it. Dog’s had a few impromptu walks in the middle of the night over the past few weeks
Best put a small cushion under your backside when sitting down including driving.
This alters your seating position and also your not siting in at 90degree angles
and points the weight down towards your knees instead of compacting into your lower back
where the sciatic nerve is.
Pilates will be key exercise here.