I had it for 3/4 +yeary left elbow, riding and work related. Prescription drugs helped but just mask the pain to a point, Physiotherapy and acupuncture didn’t help at. Cortisone shot into the elbow was the last resort which I went for because of an Alps trip (1st trip) …. brilliant stuff! …. however, when it stops working it sets you back to how you were before + you need double the dose for the shot and it’s damaging to tendons and muscles in the area of the injections 🙁
all is not lost tho…
I’ve fully recovered now just by doing some exercises. It takes time but nout to difficult to fit in when watching the telly n stuff
Linky to the site and the exercises I did. clicky