I haven’t ridden a huge amount this winter, but I’m fitter than I’ve been in years!
You don’t have to ride to get & stay fit.
I’ve been using a combination of turbo sessions, circuit training, gym sessions & a few rides.
Ok, yes I will start riding more soon, but being employed as well as self employed & looking after my two year old son doesn’t leave much spare time for big miles.
to answer your question, I train for around 6 hours a week at the moment, but that’ll ramp up now to as much as I can cram in-probably about 12 hours per week.