Either that or you need to go and drive another similar car and make sure that the slow changes are not just a figment of your imagination.

How funny would that be. 😀

Sod it – I call troll. 😉

You ALWAYS have the option to receive cash.

has shit a few guys up in my local woods

This is why I hate the majority of dog owners.

Log it as a run…

£1.75 primary in Edinburgh.

No you dont. Sex change maybe, but you dont need a man bag.

I’m liking that the “ride in the gutter and you’ll die in the gutter” message is finally getting through. Good work.

If you are a visual person you will see why the exercises I mentioned above will help.

Fenred – apology accepted. 😀

Perhaps fenred would like to stop being a dick and read what I’ve typed before offering a most humble apology.

Do some squats, some lunges and some side planks. Do them daily for around 15-20 minutes. See how you get on with that lot. Strengthening your arse muscles will help sort out a probable imbalance and loosen that TFL off.

troll-pants is not saying “get a good sports therapist to get into those muscles” troll-pants is saying find out why TFL is tight/short and fix the problem.

Poking, prodding, stretching dont really work that well. Sort out the muscle function and your pain will go away.

ITB tightness tends to be down to a muscle called TFL. You can stretch and in inflict pain on yourself until you are blue in the teeth and black of leg, but you will not fix the issue until you sort the muscular problem out.

It’s bad enough seeing physio on the tv in any shape or form. I can only imagine that it is much worse when it goes up the food chain.

Just flush it through with water a couple of times and it’ll be grand.

What exactly is the problem?

Sounds like you took the car to a muppet who took an expensive shot in the dark which went wrong. You are now trying to turn a washing machine into a washing machine by throwing money at it. You are confusing people who dont appear to want to tell you that you cant have a washing machine that is solely a tumble dryer. They are now going to try and fix your washer dryer – is that a fair account?

Flog the crap you’ve got and buy a Miele.

As a physio myself, I reckon that if they’re taping from your ankle to your arse cheek then you need to go for no hair from the waist down. I’d also recommend Veet for around the genital area.

* some of the above is factually correct, but not all of it.

[/quote]Very impressive if you did, the rear Shimano compatible ones have been out of stock there for over a week, and the fronts are also currently out of stock.

Who mentioned anything about Shimano. Also – the fronts went out of stock around half ten last night. 😉

If you can get £250 for your set good luck to you. I hope you cant though. (did you see what I did there. 😉 )

Can UV light pass through plastic or whatever lenses are made of these days?

This njee20 hating, it really needs to stop. It’s not big and it’s not clever.

Take a different tack. Tell them that the eye holes are bigger in the balaclava, and that alongside the mouth hole they’d probably be identifiable in that and not the other thing. Send them down that path.

I paid £179.95 (rear) and £109.95 (front) at Merlin for these and will let them go for £250 shipped in the UK.

Would they be the same as the ones I bought new from Merlin yesterday for £268 posted?

If you do take up any challenge you will have failed this test. Dont know what the test is? You’ve failed that test too.

[/url]
TJ Wear a Helmet[/url] by Satan[/url], on Flickr

Was once inside a glacier near Chamonix. This american guy reaches out and touches the ice “Oh wow, thats ice”.

I could not contain my laughter.

Molgrips –

Cardiff has an outdoor velodrome at a local leisure centre which also has a pool. I turn up at the kiosk dressed in full on lycra, helmet, biking shades, cycling gloves, the lot, and no bag carrying alternative kit. A bit tired of having to ask for a ticket for the velodrome this time I just hand the girl a fiver. She looks at me for a second and said ‘Swim, is it?’

Haha – trolled.

You can spend the money saved on a bike fit!

The festival is over. Save your comedy genius for next year.

£268 for the pair and they do come with a campag freehub.

Think I’m going to go for pro3 on open pro from merlin. Cant see better quality out there for that money.

What about this story?

http://www.bbc.co.uk/news/uk-scotland-highlands-islands-23919767

Dont know about south of the border, but up here it seems to be a bit of an honour to work for the MRTs.

To be honest – you’d need to be more than a bit stupid to ride on that section of road at that time in a group of less than 20.

There are hunners of potential lines in and around GT that will challenge the pros. If you haven’t found the steeper parts of the forest then you haven’t been looking very far.

Any more thoughts here?

My kids and all the other kids play out in the street here. One of the benefits of living in a cul-de-sac.

She could eat an orange through a letter box with those teeth.

Shark steak.

Was it a Cotic Soda?

I got Sky Go for 9 months after unsubscribing. Think that was a glitch too.

Russia/China lay down the rules.

Two countries that appear to have their heads screwed on when it comes to invading/attacking other nations.

Tiny wee bit of faith restored in politics.