I’ve counted 4 a second sometimes

Aye right – so you can count 4 things in 1 second when you’re at your max heart rate.

“I claim myself to be Agnostic. Having listened to and read rabid atheists following their “non” belief system to zealous extreme that would make a fundamentalist blush. Feel free to insert the word “anti” in front of religious

” Religious zealots are often viewed as ignorant by agnostics’ because of their blind following of a supreme being which may or may not exist. Agnostics will often question the existence of a supreme power because a lot of modern religious beliefs have no basis in modern logic; therefore blind following of popular religions is viewed as an easy out for people who chose not to think for themselves.” 100th eejit 2012. 😀

You’ll remember it.

Duchess Drive, Minch Moor Road, Three Brethren, Yair Forest, Elibank, Inners, SUW and descend whereever you fancy back into Selkirk.

See if that was me in that position – I’d just go to bed when I felt tired enough that I wasnt enjoying it any more. If you cant do that in your own house where can you do it?

glupton1976, I know the answer to this and it is nothing of any significance, however, I never said there was any logic in this!

Remember your answer to this question when you start to panic and you’ll not go far wrong. Method works for me.

There is a lot of sexism in this thread.

A question for you: What would happen if your percieved worst case scenario played out during one of these events?

WHO Guidelines are:

In adults aged 18–64, physical activity includes leisure time physical activity (for example: walking, dancing, gardening, hiking, swimming), transportation (e.g. walking or cycling), occupational (i.e. work), household chores, play, games, sports or planned exercise, in the context of daily, family, and community activities. In order to improve cardiorespiratory and muscular fitness, bone health, reduce the risk of NCDs and depression:

Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
Aerobic activity should be performed in bouts of at least 10 minutes duration.
For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity.
Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.

I wonder if it was a christian ceremony.

To be honest, I really feel that these days there should be some sort of competency test to possess a dog heart beat.

FTFY.

Can you keep venomous snakes as pets? Say something like a tapian. Be a bloody good burglar deterant for when you’re on holiday.

^ = WTF?

Mintman – come the revolution that are amongst the first people against the wall.

Exactly what Binners said.

There will still be room for the good amongst you to move to an independent scotland though.

I love the fact that the people in the videos are having so much fun just dicking about.

1 in 6 Chinese people watch it?

Racist.

Gangnam is in Seoul, South Korea.

The dude sure has some moves to be copied. Cant fail to pull the laydeeeezzzz with moves like that….

That is gash.

It’s not that fast. Finger tips to tiptoes at full stretch I’m around 8ft4, so I’m half way along the lane before I start, plus with a good push off the end you’re not left with far to swim.

I dont swim seriously, I just do it for fitness and have maybe been doing so for 3 months. My techniques i crap but its getting there.

I’m 17 seconds/length in a 25m pool. I like to do pyramids as a training session – one length – rest, 2 – rest up as high as I can go, then go back down.

Are all of those routes not already in the public domain anyway?

Look after yourself.

Those who are in the category of being able to realistically shout eilte/pro rider coming through tend to fall in to what I call the “WTF was that just passed me” category because the just pass you without any fuss whatsoever.

Joe Barnes is very good at finding obscure overtaknig lines.

Nope. The houses on either side are doing a grand job of keeping this place warm without us having to turn our heating on. Upstairs windows never close here.

What I’ve seen them do at my kids school is to start clapping as loud as you can to drown their noise out, then as you get their attention gradually reduce the noise of your clapping until it’s silent. Works brilliantly.

Tour of Ben Nevis is a good if commiting route.

I have never fallen out with a friend. I like to think that I have good friends. Most of them I have known for a hell of a long time 20+yrs.

Is it erm – flipper doping?

Would Cav have looked anywhere near Peta Todd if she hadnt been in that paper?

NHS apparently rings back all interview candidates – successful or not.

On the subject of multiple world champions who’ve taught multiple world champs – you might fancy giving this blokes TKD classes a try. http://www.warrenvice.com/Classes.html

Lay on your side bend your knees a wee bit – lift your knee while keeping your ankles together – a bit like a clam opening and closing. See if that works.

I have no idea what exercise you are describing, but that’s what most folk will give as a glute exercise.

The Barras. You could also get sports socks 5 for a £1.

To the OP. Sounds like he’s a bit of an old school style instructor. Unless he’s a multiple world champion with a long history of coaching multiple world champions ditch his club and find a better one. £4 a class sounds like a lot too. My me and my son pay £49/month between us 2 classes each week – included in that fee is classes at any other club within the association, so theoretically we could get a couple of classes a night – 7 days a week. TAGB – Tae Kwon Do.

This thread is a reminder of how crap STW can be when folk start their nonsense. Grow up children.

You’re probably cooking Hyderabadi Lamb, not Hyderabi Lamb. Unless you’re not cooking all of it… 😉

If we lived in an ideal world you’d have the option of filling him in and kicking her out of the house and keeping the kids. Unfortunately we dont live in an ideal world.

What you do depends on what your principles are. I operate on a zero tolerance approach to cheating.

See – I reckon I’ve been around enough women for long enough to try and translate this into bloke speak. She’s saying that you can come if you can find a flight, but she’d prefer (hopes to god that you cant find one it) if you didn’t.

Bloke response should be to look for a flight for two minutes or less then say “I’d love to come but cant find a flight – you should have mentioned it earlier”.

Then save the money you would have used for the flight and spend it on coke and hookers.

I wrote “titter” to ensure that I had your full undivided attention for my next post. Seems to have worked.