My UKSCA qualified training buddy has us doing split squats and single leg squats. So I’m afraid that if anyone’s spouting pish mate, its you. Well, unless you’re a UKSCA qualified professional trainer with premiership rugby experience…….

I’m assuming that this is aimed at me.

UKSCA qualified – check,
Premiership rugby experience – check,
qualified physiotherapist working in elite sport – check.

Nae luck.

No. You?

Have you read that link yourself? Whoever wrote it hasnt a clue what they’re talking about.

Fashion one out of a wire paperclip. Cant be that difficult to do.

Or if push really comes to shove glue the pads to the pistons.

For example – what’s that bulgarian split squat going to do for you that a normal single leg squat wont?

There is as usual a lot of pish spouted on this thread.

If you’d take your car to a garage to get serviced and it was stolen while it was at the garage – whose insurance would you expect to claim off?

Painters?

Smee again, goan **** yourself. 😀

Bent knee calf stretch?

Soleus pain when running is often a sign of weak gastroc. Just do gentle calf exercises until you have full pain free range of movement then start light jogs again.

Yes, as long as its based on emissions. I’d gladly display a tax disk if it made folk take a bit more care on the roads.

Or even better, it would be good if Gideon came out and said, “we could get cyclists to display tax disks, but they would need to be charged a zero rate as some cars are. We have chosen not to go down this route as it would cost a fortune and raise nothing.”

what makes you think its soleus thats painful.

Why not ask the people who are asking for those reports why they want them, given that the surveyor has said that there isnt a problem.

Going and trying to get a surveyor to cough up is not going to do your blood pressure much good.

Edric – I saw that. It’s top of the list, but the ebay one whilst relatively cheap to buy would cost me a fortune to go and collect.

Geez wan o they…………..

Terry – it’s tempting.

Just while we’re on the subject of Tae Kwon Do – the wee shite next door has until now tried to take the piss out of my son – calling it Tae Kwon Tutu. Wonder if that’ll stop now too. 😀

The Sun shines on the righteous, apparently.

Not at night it doesn’t.

Whoever said that exercise doesn’t help you lose weight is a bam pot. Exercise doesn’t help you lose weight easily like a gastric band can, but it does help you lose weight if you’re willing to put the work in. Lots of work. Lots of hard work over a decent amount of time.

If you make a half arsed attempt at losing weight you will get a metaphorical half arsed reduction in your weight.

I have no doubt that they will all be playing together again tomorrow afternoon when school is finished.

I don’t think that he enjoyed either to be honest. He came straight to me afterwards and said what he’d done and why.

I think they’ve just moved from there judging by their accents.

Nobody mentions that the sister might have deserved it…

If beating him in a bike race counts as deserving it then she probably did deserve it.

The 7yr olds parents saw it all going on and simply said to their son that if they go about picking on little girls they will more often than not end up with their head in their hands. To be fair on them it was all over very quickly and they had no time to react to their kid hitting my daughter before my son waded in.

I should probably add that this is a working class housing estate near to where Trainspotting was set.

Oversteer is not difficult to initially catch, but avoiding a tankslapper oscillation by winding off the countersteer at the right time is quite a skill! Unless you’re glupton of course.

Just make sure your front wheels are pointing the way you want to go and you’ll be grand.

Went for the – “it’s good that you stuck up for your sister, but you need to remember that kicking folk in the face is only for tae kwon do” option.

Been replacing brake drums and shoes and handbrake cables today. Shite job that only ever gets worse as you’re going along.

Aye – that Junkyard is as sharp as a mallet.

No punches were thrown at the zoo. Merely a deflection.

Get the young lad into the local boxing club – he’s showing potential!

He’s already at a tae kwon do club. I didnt see it, but he tells me he kicked the boy in the face.

You can’t sort your kids out, but you want a hand in running a country?

Seems to be par for the course. Maybe if I leave them in a pub I’ll end up running the joint.

National Party.

Yip. I would go to uni if I had my time all over again. I had too much fun, met too many good people and learnt a lot about life to say that I wouldn’t repeat it again.

Van Morrison – Have I told you lately that I loved you.

Cav earns £2.4m a year salary. Wiggins is on £1.5m, Froome will probably make around £3m in the next year.

Football isnt the only sport that pays successful people a lot of money.

Agreed. Marginally less properly shite than Scotland though

It’s a long time since our fans thought we might win the world cup at the next time of asking though.

Decent effort by Scotland there. England are properly shite though.

Same wind direction and temperature?

My point is that there are hundreds more variables that have an effect – 5kg here or there isn’t going to make much odds.

Which bike fits the rider best?